|
Introduction:
- The Goldfields Esperance GP Network runs the Heartmoves program here in Kalgoorlie-Boulder.
- Maria Bauer is your qualified Heartmoves instructor.
- Heartmoves is a low to moderate exercise program suitable for anyone who has a stable chronic disease or heart condition, or for those who haven't exercised for a while. It is open to anyone with a GP referral.
- You can exercise in a friendly atmosphere and at your own pace.
Heartmoves is suitable to people who:
- are concerned about exercising
- have high blood pressure
- are overweight
- have diabetes
The benefits of attending Heartmoves classes
Regular exercise can:
- lower blood pressure
- improve cholesterol control
- help manage weight
- improve wellbeing and flexibility
Class timetable
| Day |
Time |
Location |
Fee |
| Tuesday |
12.00 to 1.00pm |
Goldfields Oasis |
$2 |
| Friday |
12.00 to 1.00pm |
Goldfields Oasis |
$2 |
For further information on this program, kindly contact:
Lesley O'Brien
Tel: 08-90216610 or email heartmoves@gegpnetwork.org.au
To find out more details on all programs please refer to the ‘Applications Portal’ (http://apps.goldhealth.net.au/application/notice/notice.asp) or contact the GEGP Network on (08) 90216610.
|
